Blog

Are you working to change your fitness goals this year? Changing your daily habits to a healthier lifestyle can be a game-changer. When making new fitness goals, though, you will have to take a look at some of the foods you are eating. While this can be an adjustment in its own right, it becomes more difficult for those with food allergies. We want to share a few allergy-friendly foods to fuel your fitness goals.

New Year’s Eve is a great time to celebrate the beginning of a new year. Whether you celebrate with friends or at home on your own, it can be nice to make a few delicious appetizers. Be wary though, as some celebratory food options are packed with allergens. This doesn’t have to be your normal though. Here are a few allergy-friendly New Years’ Eve appetizers.

Baking cookies for Santa is a time-honored tradition. For families with food allergies, it can be a tradition that could be canceled due to allergens. Fortunately, there are still ways to bake cookies for Santa. In fact, there are many recipes out there that are sure to be a hit. Here are a few recipes for allergy-friendly cookies for Santa.

Preparing for Thanksgiving dinner can be an adjustment when you have a food allergen or follow a food sensitivity diet. There are so many traditional foods that are iconic as part of a Thanksgiving meal. However, many of these items include gluten and food allergens that can be unsafe. The good news is there are ways to enjoy a Thanksgiving dinner while eating with food allergies. Here are a few options for Thanksgiving desserts that are gluten-free friendly.

Planning a holiday meal can be a lot of work but it doesn’t have to be. When adjusting to new dietary norms it can be easy to assume that you won’t be able to enjoy your favorite foods. However, there are many ways that you can still enjoy your favorites...

While making the move to eat gluten-free is often dictated by a medical doctor, sometimes people go gluten-free as a weight loss option. However, the weight loss side of gluten-free eating is actually a myth. While some may see weight loss as inflammation comes down, not everyone will. Gluten-free living is not meant to be a weight loss plan, and everyone, including people who are gluten-free, risk gaining a few extra pounds during the holidays. That said, there are still ways to work on healthy eating during the holidays. Here are some tips for healthy gluten-free holiday eating to help you make the most of the holidays.