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Eating Keto with Food Sensitivities

For many people, a move to a ketogenic diet can be just what they need to reach new health goals. With the focus on different eating habits and different food choices, many have seen changes in their health. While this can be a great move for some, it can also be a difficult adjustment if you have food sensitivities. Food sensitivities can take even the best plans and make them more difficult. The good news is, we have some tips for food sensitivities and keto.

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Decadent Dishes for Your Gluten-Free Valentine

Valentine’s Day is the perfect day to treat yourself or someone you love to a decadent dish! There’s something about the romantic nature of the day that just prompts foods with a bit more of a fanciful tone. While this can be true, many of these treats are also filled with gluten, so this can be hard for people with food allergies. This can ruin the best Valentine’s Day in seconds. However, we have some gluten-free valentine’s treats you won’t want to miss out on!

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Allergy-Sensitive Foods to Keep Your Fitness Goals on Track

Are you working to change your fitness goals this year? Changing your daily habits to a healthier lifestyle can be a game-changer. When making new fitness goals, though, you will have to take a look at some of the foods you are eating. While this can be an adjustment in its own right, it becomes more difficult for those with food allergies. We want to share a few allergy-friendly foods to fuel your fitness goals.

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New Year’s Eve Appetizers Which are Dairy-Free and Gluten-Free

New Year’s Eve is a great time to celebrate the beginning of a new year. Whether you celebrate with friends or at home on your own, it can be nice to make a few delicious appetizers. Be wary though, as some celebratory food options are packed with allergens. This doesn’t have to be your normal though. Here are a few allergy-friendly New Years’ Eve appetizers.

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Gluten and Dairy-Free Christmas Cookies that Santa will Love

Baking cookies for Santa is a time-honored tradition. For families with food allergies, it can be a tradition that could be canceled due to allergens. Fortunately, there are still ways to bake cookies for Santa. In fact, there are many recipes out there that are sure to be a hit. Here are a few recipes for allergy-friendly cookies for Santa.

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5 Thanksgiving Desserts that are Gluten-Free

Preparing for Thanksgiving dinner can be an adjustment when you have a food allergen or follow a food sensitivity diet. There are so many traditional foods that are iconic as part of a Thanksgiving meal. However, many of these items include gluten and food allergens that can be unsafe. The good news is there are ways to enjoy a Thanksgiving dinner while eating with food allergies. Here are a few options for Thanksgiving desserts that are gluten-free friendly.

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