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Halloween is just around the corner. It’s almost time for fun costumes, spooky decorations, and Halloween treats. When you are dealing with food allergies or sensitivities, it can feel a little more intimidating. However, you don’t have to be worried about enjoying treats during the Halloween season. There are plenty of options out there in addition to creating your own. Here are a few ideas for Halloween treats that are gluten and allergy-free.
Moving to a gluten-free diet isn’t as simple as it might seem. It’s about more than cutting out bread or flour. In fact, there are some items that have gluten that might surprise you. These hidden gluten items can be a big problem if you have a gluten allergy or intolerance. When it comes to a gluten-free diet, these are the biggest dangers to avoid.
So how do you choose a gluten-free bread that brings the flavor without worrying about any of the ingredients? It can feel a bit overwhelming at the start. Many restaurants and stores will claim a gluten-free or gluten-free-friendly bread option but it may not be the best. There are issues with cross-contamination, sub-standard ingredients, or poor flavor to contend with. We want to walk you through a few of the things you should consider when choosing your next gluten-free bread.