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Holiday Eating: Will being gluten-free help me lose weight?

While making the move to eat gluten-free is often dictated by a medical doctor, sometimes people go gluten-free as a weight loss option. However, the weight loss side of gluten-free eating is actually a myth. While some may see weight loss as inflammation comes down, not everyone will. Gluten-free living is not meant to be a weight loss plan, and everyone, including people who are gluten-free, risk gaining a few extra pounds during the holidays. That said, there are still ways to work on healthy eating during the holidays. Here are some tips for healthy gluten-free holiday eating to help you make the most of the holidays.

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Halloween Treats that are Gluten and Allergy-Free

Halloween is just around the corner. It’s almost time for fun costumes, spooky decorations, and Halloween treats. When you are dealing with food allergies or sensitivities, it can feel a little more intimidating. However, you don’t have to be worried about enjoying treats during the Halloween season. There are plenty of options out there in addition to creating your own. Here are a few ideas for Halloween treats that are gluten and allergy-free.

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Gluten-Free Diet - The Biggest Dangers to Avoid

Moving to a gluten-free diet isn’t as simple as it might seem. It’s about more than cutting out bread or flour. In fact, there are some items that have gluten that might surprise you. These hidden gluten items can be a big problem if you have a gluten allergy or intolerance. When it comes to a gluten-free diet, these are the biggest dangers to avoid.

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Are Gluten-Free and Wheat-Free the Same Thing?

When moving to gluten-free living you are given a great deal of new information to work through. There are multiple types of food that are suddenly off limits. Some believe that if they eliminate bread, that will be sufficient. Others will think that wheat is the only thing that needs to be eliminated. The question that needs answered is, “Are gluten-free and wheat-free the same thing?”

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Going Gluten-Free with Kids

Going gluten-free can be a huge adjustment for people who haven’t been living a gluten-free life. There are new food options, different protocols for eating out, and more. When making this switch to gluten-free living, sometimes kids will need to join in on this change. This may not always feel like an easy transition to make. However we have some tips for going gluten-free with kids.

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Gluten-Free Bread - Why Quality Ingredients Matter

So how do you choose a gluten-free bread that brings the flavor without worrying about any of the ingredients? It can feel a bit overwhelming at the start. Many restaurants and stores will claim a gluten-free or gluten-free-friendly bread option but it may not be the best. There are issues with cross-contamination, sub-standard ingredients, or poor flavor to contend with. We want to walk you through a few of the things you should consider when choosing your next gluten-free bread.

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