Ener-G Rice Bran Hot Cereal
| 1 1⁄4 | cup | water |
| 1⁄4 | cup | Corn Meal or Grits |
| 1⁄4 | tsp | cinnamon |
| 1 | pinch | nutmeg |
| 1 | pinch | salt |
| 2 | tbsp | Ener-G Rice Bran |
| 1⁄2 | cup | Applesauce |
| 1 | tsp | vanilla (optional) |
In small sauce pan, bring the water to a slight boil-not rolling boil, medium high works best. In separate small bowl, mix the grits, cinnamon, Ener-G Rice Bran and salt. When the water is just to a slight boil add this mixture and stir slightly. Let cook, stirring slightly every 12 to 15 seconds for 2-4 minutes or until it reaches a desired consistency. When done add the applesauce and stir in until completely mixed. For extra flavor add 1 tsp vanilla.